Exercise for health and fitness being one of the world’s top contemporary issues, yoga is among the fitness exercises that are increasingly gaining popularity the world over.
This is due to this exercise’s ability to develop muscle strength and flexibility while improving your overall health, including cardiovascular, mental and spiritual health, and yet with a unique way of spurring weight loss.
If you are one of the individuals planning to engage in yoga practices and you cannot find commercial physical classes or a trainer to guide you through the right yoga training, do not fret.
Good news is that there are select audio and visual DVDs that have been produced and directed by the greatest fitness professionals to help you systematically learn yoga.
You will like these top 10 best yoga DVDs in 2017. Read on to discover more.
10. Rodney Yee’s Complete Yoga for Beginner’s
If you are a novice yoga enthusiast and need to savor the many benefits yoga brings without putting your health at peril, the Rodney Yee’s Complete Yoga for Beginners is probably your best trainer.
Popular with most enthusiasts, this yoga DVD is very beneficial, and is structured in an easy and simple to follow design which most enthusiasts warmly embrace.
Asking for a few dollars, Rodney Yee will expertly take you through simple but most effective yoga poses to help improve your form, flexibility and body motion to rewarding levels.
You again will learn how to well calm your body, mind and spirit with yoga, improve your muscle flexibility, and also increase performance speed over time.
All the workouts featured in this DVD are quite beneficial and are structured into 20-minute simple sessions you can take in the morning or evening.
9. Elements of Yoga: Air-and-Water with Tara Lee
It is one of the most effective yoga DVDs on the market, a highly valuable accessory that is acted by the all-amazing Tara Lee, a renowned fitness queen.
It comes with a decent price tag, works well for novices and professional alike, and features easy to follow 20-minute flow-based regimens which practicing enthusiasts can play either individually or in succession.
You further get 10-minute balancing series, breathing exercise and core workout, and also a 5-minute relaxation session all of which improve your health remarkably, and you get that without pending gaudy amounts of money to hire a trainer or in commercial gym subscriptions.
Take these regimens as directed and you will notice improved flexibility while learning how to link fluid movement and breath to create ample tranquility and space in your body.
8. Bob Harper: Yoga for the Warrior
Bob Harper Yoga for the Warrior
Bob Harper Yoga for the Warrior is another top quality Yoga DVD featuring a plethora of extreme and remarkably fulfilling yoga workouts.
It is a great product that professionally deconstructs the traditional yoga concept to come up with a more but safely vigorous yet physique refining regimen that excellently works out all your body muscle groups.
If you use an original, it will help you stretch your limits, at the same time improving your heart function, triggering both physical and metabolic responses, and delivering admirable weight loss results to the ones trying to shed the extra pounds.
However, it is a program best for mid-level and pro yoga enthusiasts.
7. Ali MacGraw – Yoga Mind and Body
Compiled by the famous actress Ali MacGraw who enjoys a vast experience in yoga fitness workouts, this is a high delivery yoga DVD to use for your training.
To provide you with the best, she has gone a step further to incorporate Erich Schirffmann, another yoga guru to take you through the poses in a smooth and methodical manner.
It is a 45-minute long session featuring all clear instructions. For beginners, do not worry since the instructions and poses are explained in a perfect manner to make you follow without strain.
The workouts are further accompanied by soothing music for creating an exercise-like and inspiring environment. Make your body flexible and fit using this fabulous Yoga DVD guide.
6. Element: Hatha & Flow Yoga for Beginners
This is a widely popular and wonderful results Yoga DVD that is specially designed to help you boost your core strength, cultivate great flexibility, while reducing stress to achieve improved overall health.
its lush and tranquil backdrop overlooking the Pacific Ocean is just quite inspiring, features easy and simple to follow 30 minute exercise programs, and well detailed stepwise guides for eliminating the strain off yoga.
If you have before experimented with poor results-yielding programs, Element: Hatha and Flow will change all that for better.
It retails affordably in trusted stores like Amazon. Directed by Andrea Ambandos and acted by Tamal Dodge.
5. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life—40’s – 70’s
Designed specifically for the seniors of between 40 and 70 years, Gentle Yoga is one premium-rated DVD featuring 7 beginner practices for enhancing balance relaxing, improving core strength and energy levels, as well as relieving you of stress from your arduous desk-work.
It is an affordable program acted by Jane Adams that features a beautiful and grandeur National Park backdrop which is quite charming and inspiring to users.
The DVD is professionally organized into 3 sequences—18 minute morning stand exercises for awaking and revitalizing the body; 19-minute mid-relief workouts meant for desk-and-computer workers; and then 29-minute body relaxing evening workouts to help you unwind for a calm sleep.
Backed by great demonstrations, all the instructions are candid clear for easier practicing.
4. A.M. Yoga for Your Week
When you choose A.M. Yoga for Yoga Week you have a superbly designed and decently shot yoga DVD which works superbly for both genders.
It is acted by the famous fitness virtuoso, Rodney Lee, an excellent product featuring five 20-minute focused early morning regimens that greatly awaken you body.
It further features deep breathing and meditation guide plus a well designed system which works finely for persons of skill-levels.
In that regard, whether a novice or skilled yoga fan, you will effectively do forward bend and the hip openers without much strain.
You also are bound to enjoy an array of back bends, standing poses, and twists, while enjoying a rewarding workout session without paying over the nose.
3. The Ultimate Yogi: Travis Eliot, Jason Reim
The Ultimate Yogi is a 108-day yoga workout DVD specifically developed for the ones in need of strengthened and toned muscles, improved flexibility, vitality and weight loss.
The instructions in this DVD flow quite smoothly, explained in plain language so even beginners can clearly understand.
Moreover, all sessions are separated into clear specifics to allow you understand what as well as why you are taking them.
The trainer in this DVD goes ahead to candidly explain every particular pose in a step by step and slow way, with the aim of making you feel just like you are in his physical presence.
The complete 108-day program is segmented into three 36-day phases, allowing you to achieve the best results with ease.
2. Jillian Michaels: Yoga Meltdown
Designed and moderated by Jillian Michaels, an award winning trainer, this is a globally trusted yoga workout DVD which, for its matchless quality, has featured in several TV networks.
It brings together dynamic training techniques featuring hard-core yoga moves and poses into 2 thirty-minute comprehensive workouts—level 1 and 2—that guarantees you fabulous weight loss results.
There also are warm-up and cool-down exercises as well as adrenaline-packed boot, camp-like moderation most users have highly praised.
Like most products featured herein, Jillian Michaels: Yoga Meltdown is affordable. Again, it is simple to use and superbly design to ensure individual’s satisfaction of all fitness stages.
1. The Biggest Loser: The Workout – Weight Loss Yoga
if you grapple with weight loss and like yoga to help you out yet have not found a budget program to help you trim to right shape, this is a great weight loss regimen for yoga to try.
It was created and acted by Bon Harper, a well-designed yoga DVD that, besides being fun to use, promises users remarkable weight loss results in about 6 to 8 weeks.
It has well detailed 55-minute regimens that are sandwiched between 5-minute warm-up and cool-down periods for the best results.
There are more yoga DVD products out there, of course. But objectively speaking, no other product can match the effectiveness and quality the above top 10 best yoga DVDs in 2017 deliver.
They are simply the best of the pack, yet do not cost you heaven and hell to acquire. As such, if you have been wondering how to go about yoga just because you had no enough money for gym subscription or hiring a personal trainer, or it is just a matter of individual convenience, the yoga DVD options highlighted above will doubtless deliver to your expectations or above, while taking care not to put your health in any risk.
Buy yours today, practice, and get a reformed body and life.